ASPiRE TV Guide — Friday TV Listings & Schedule

Browse the full ASPiRE TV guide for Friday, 7 August 2026. 24 programmes listed , including 9 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 30m

Downright Delicious with Yo-Yo

S4 · E1 · Big Dips & Crafty Cocktails True

Big Dips & Crafty Cocktails

Grammy-nominated rapper Yo-Yo shows off her skills in the kitchen as she prepares her favorite main dishes, cocktails and desserts.

00:30 30m

Downright Delicious with Yo-Yo

S3 · E10 · Caribbean Flavors True

Caribbean Flavors

Grammy-nominated rapper Yo-Yo shows off her skills in the kitchen as she prepares her favorite main dishes, cocktails and desserts.

01:00 2h

Million to One

Comedy Film

A rising social media star returns home reluctantly to attend a family wedding, and he transforms from a family liability to the family's savior.

★ Cast & Info

Morning

07:00 1h

Urban Indie Film Block

S6 · E5 · Facing Your Fears Entertainment

Facing Your Fears

A series of short films comment on the art of holding on while letting go.

08:00 30m

Hustle Sizzle and Smoke

S2 · E5 · Rib Tips and Apple Food

Rib Tips and Apple

Chefs from Cupcake's Kitchen and Da'Munchies ATL prepare rib tips and apples, which involves balancing two vastly different flavors.

08:30 30m

Hustle Sizzle and Smoke

S2 · E6 · Catfish and Polenta Food

Catfish and Polenta

Chefs compete for a spot in the semifinals as they prepare catfish and polenta, two Southern staples, while incorporating a special beer.

09:00 30m

Hustle Sizzle and Smoke

S2 · E7 · Whole Chicken and Fennel Food

Whole Chicken and Fennel

In the semifinal round, the chefs prepare whole chicken and fennel, and as an extra twist, the competitors must incorporate Flo Wine into their dish.

09:30 30m

Hustle Sizzle and Smoke

S2 · E8 · Sausage and Tomato Food

Sausage and Tomato

In a sweet-and-savory semifinal contest, Jazzuri and Stanzee must impress the judges by preparing dishes featuring sausage and tomato.

10:00 30m

Hustle Sizzle and Smoke

S2 · E9 · Pork Belly and Rice Food

Pork Belly and Rice

During the first round of the finals, chefs must use Uncle Nearest 1884 Small Batch Whiskey in their pork belly dish with a side of rice.

10:30 30m

Hustle Sizzle and Smoke

S2 · E10 · Vegan BBQ and Mango Food

Vegan BBQ and Mango

Stanzee & Al look to seal their win and leave it all out in the arena; competitors must show off their creativity using a special twist, Middleton Made Knives.

11:00 2h

Staycation

Drama Film ★ 4.5

A married couple considering getting a divorce meets with their marriage counselor, who suggests that they spend three days in a house together all alone.

★ Cast & Info

Daytime

13:00 2h

Playing Sam

Drama Film

A woman assesses her love life and acting career after her ex-boyfriend finds success as an actor, and she rediscovers her essence as a modern Latinx actress.

15:00 2h

Between Sisters

TV Movie, Drama Film

A woman's baby sister is getting married and she is looking for wedding present to give to her, but the existence of two other sisters complicate matters.

★ Cast & Info

17:00 30m

Downright Delicious with Yo-Yo

S3 · E4 · Yo-Yo's Quick & Healthy Meals True

Yo-Yo's Quick & Healthy Meals

Grammy-nominated rapper Yo-Yo shows off her skills in the kitchen as she prepares her favorite main dishes, cocktails and desserts.

17:30 30m

Downright Delicious with Yo-Yo

S3 · E5 · For Lover's Only True

For Lover's Only

Yo-Yo hops in the kitchen to prepare a special meal for her special guest. She invites her fiancé, Kelvin, over to fix one of his favorite meals.

Evening

18:00 30m

City Eats: Atlanta

S2 · E7 · Kamayan Food

Kamayan

Chef Kristol Bryant lays out the banana leaves to enjoy all the food at Kamayan, the Filipino home by James Beard Best Emerging Chefs.

18:30 30m

City Eats: Atlanta

S2 · E8 · Versace Dominican Restaurant Food

Versace Dominican Restaurant

The host enjoys tropical drinks and mofongo at Versace Dominican Restaurant.

19:00 30m

City Eats: Atlanta

S2 · E9 · Lazy Betty Food

Lazy Betty

Kristol Bryant visits with the chefs at Lazy Betty, a multi-course James Beard-honored establishment.

19:30 30m

City Eats: Atlanta

S2 · E10 · Ariana Kabob House Food

Ariana Kabob House

As Kristol learns about the national dishes of Afghanistan, she grabs a skewer and fires up the tandoori at Ariana Kabob House.

20:00 30m

Family Time

S1 · E5 · When a Woman's Fed Up Comedy

When a Woman's Fed Up

After Anthony begins spending too much time in his "Man Cave," he realizes that he has been neglected Lisa and worries she may stray from their marriage.

20:30 30m

Family Time

S1 · E6 · It's a Grey Area Comedy

It's a Grey Area

When Anthony discovers a single grey hair on his head, he is very upset and worries about it, but when he tells Lisa about it, she finds it amusing.

21:00 30m

Family Time

S2 · E1 · The First Rule of Fight Night Is You Do Not Talk About Fight Night Comedy

The First Rule of Fight Night Is You Do Not Talk About Fight Night

Tony decides that he is going to host a guys "fight night" on the same night that Lisa is planning to have a nice dinner party for her friends.

21:30 30m

Family Time

S2 · E2 · The Will Comedy

The Will

Tony and Lisa's family hash it out to figure out who will watch over their children if they should pass away.

22:00 2h

And Then There Was You

Drama, Romance Film ★ 5.6

When a woman's husband leaves for the family he kept secret, she struggles until falling for a new man, only to discover he has secrets of his own.

★ Cast & Info

Early Morning

Morning

Daytime

Evening

Related channels