ESPN News TV Guide — Monday, 20 July 2026

Browse the full ESPN News TV guide for Monday, 20 July 2026. 26 programmes listed , including 9 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Slippery Stairs

2025 Slippery Stairs Sports

2025 Slippery Stairs

Five men and women compete in a unique competition that requires them to race to the top of multiple flights of stairs while dealing with slippery obstacles.

01:00 30m

Excel Esports: All-Star Battle

Other

01:30 30m

Franklin Rock River Stone Skipping Tournament

from Riverfront Park in Franklin, Pa. Sports

from Riverfront Park in Franklin, Pa.

The annual event allows both amateur and professional stone skippers to test their skills on the Pennsylvania waters; competitors have included Kurt Steiner.

02:00 1h

2019 ITSF Foosball World Cup

from Murcia, Spain Sports

from Murcia, Spain

Germany's Thomas Haas won men's singles title, Jörg Harms/Marvin Velasco of Germany took home the men's double crown and the U.S. won Nations Division in 2017.

03:00 1h

IDEAL National Championship

Sports

Top electricians from across the country compete for the greatest honor in their field; highlights include stories of these elite professionals and apprentices.

04:00 1h

US Air Guitar

Sports

05:00 1h

Professional Cuesports League

Sports

The new form of billiards showcases a faster pace-of-play for the sport, solid colors for the balls with different point values and a unique scoring system.

Morning

06:00 1h

Omegaball

Sports

The unique soccer features three teams of five on the field at the same time playing on a smaller, circular field, creating a hectic pace to the sport.

07:00 1h

30 for 30

The Luckiest Guy In The World Part 1 Sports

The Luckiest Guy In The World Part 1

A two-time NCAA and NBA champion, Bill Walton danced to the beat of his own drum, the beat of the Grateful Dead, endearing himself with his unique personality.

08:00 1h

30 for 30

The Luckiest Guy In The World Part 2 Sports

The Luckiest Guy In The World Part 2

A two-time NCAA and NBA champion, Bill Walton danced to the beat of his own drum, the beat of the Grateful Dead, endearing himself with his unique personality.

09:00 1h

30 for 30

The Luckiest Guy In The World Part 3 Sports

The Luckiest Guy In The World Part 3

A two-time NCAA and NBA champion, Bill Walton danced to the beat of his own drum, the beat of the Grateful Dead, endearing himself with his unique personality.

10:00 1h

30 for 30

The Luckiest Guy In The World Part 4 Sports

The Luckiest Guy In The World Part 4

A two-time NCAA and NBA champion, Bill Walton danced to the beat of his own drum, the beat of the Grateful Dead, endearing himself with his unique personality.

11:00 1h

SportsCenter

Sports

The worldwide leader in sports covers all the important stories of the day, including game highlights, player interviews and special segments.

Daytime

12:00 1h

SportsCenter

Sports

The worldwide leader in sports covers all the important stories of the day, including game highlights, player interviews and special segments.

13:00 2h

Get Up

Sports

Mike Greenberg, who joined ESPN in 1996 as an anchor, joins former NBA star Jalen Rose to cover the latest news and headlines around the world of sports.

15:00 2h

First Take

Sports

Molly Qerim is the moderator while veteran commentators Stephen A. Smith and guest analysts discuss and deliberate the latest topics in the world of sports.

17:00 1h

The Domonique Foxworth Show

Sports

Former NFL cornerback Domonique Foxworth shares his thoughts on the latest news making headlines from the NFL and recent events around the world of sports.

Evening

18:00 1h

NBA Today

Sports

Malika Andrews covers the latest news from around the NBA, breaking down the stories making headlines, highlights from recent games and guest interviews.

19:00 30m

MLB Baseball Tonight

Sports

Complete coverage of Major League Baseball games with highlights, statistics and expert analysis; the latest news from around the MLB is presented.

19:30 30m

Pardon the Interruption

Sports

Tony Kornheiser and Michael Wilbon, longtime colleagues and friends, engage in verbal sparring during a fast-paced and wide-ranging discussion about sports.

20:00 1h

The Domonique Foxworth Show

Sports

Former NFL cornerback Domonique Foxworth shares his thoughts on the latest news making headlines from the NFL and recent events around the world of sports.

21:00 30m

MLB Baseball Tonight

Sports

Complete coverage of Major League Baseball games with highlights, statistics and expert analysis; the latest news from around the MLB is presented.

21:30 30m

Pardon the Interruption

Sports

Tony Kornheiser and Michael Wilbon, longtime colleagues and friends, engage in verbal sparring during a fast-paced and wide-ranging discussion about sports.

22:00 1h

The Domonique Foxworth Show

Sports

Former NFL cornerback Domonique Foxworth shares his thoughts on the latest news making headlines from the NFL and recent events around the world of sports.

23:00 30m

MLB Baseball Tonight

Sports

Complete coverage of Major League Baseball games with highlights, statistics and expert analysis; the latest news from around the MLB is presented.

23:30 30m

Pardon the Interruption

Sports

Tony Kornheiser and Michael Wilbon, longtime colleagues and friends, engage in verbal sparring during a fast-paced and wide-ranging discussion about sports.

Early Morning

Morning

Daytime

Evening

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