TLC TV Guide — Sunday TV Listings & Schedule

Browse the full TLC TV guide for Sunday, 9 August 2026. 23 programmes listed , including 5 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Little Singles

Keep Calm and Stay Shady True

Keep Calm and Stay Shady

Krista confronts JJ over their Greek Night fallout. Sammy and Steph question John's new relationship. John takes JJ on a practice date that sparks feelings.

01:00 1h

Little Singles

Feta-d Up in Paradise True

Feta-d Up in Paradise

Steph and John come clean about the secret relationships complicating their lives. Steph's themed celebration spirals into chaos when Krista confronts Sammy.

02:00 1h

Little Singles

Drama in the Dry Heat True

Drama in the Dry Heat

The fallout from Greek Night intensifies as Sammy sides with Krista, leaving Steph blindsided. When Krista overhears Steph calling her a name, tensions explode.

03:00 1h

Little Singles

Desert Heat and Cold Shoulders True

Desert Heat and Cold Shoulders

Krista's first date with Anthony is overshadowed by lingering drama-and a new crush. As tensions over chores boil over, JJ and Steph bond on a bold outing.

04:00 1h

Little Singles

Keep Calm and Stay Shady True

Keep Calm and Stay Shady

Krista confronts JJ over their Greek Night fallout. Sammy and Steph question John's new relationship. John takes JJ on a practice date that sparks feelings.

05:00 1h

Match Me Abroad

S2 · E3 · Too Hot to Handle Entertainment

Too Hot to Handle

Victoria's date goes off the rails; Monica reveals a secret that threatens her chances; Harold's fear of cats does go well with a first date at a cat café.

Morning

06:00 1h

Match Me Abroad

S2 · E4 · A Slow Burn Entertainment

A Slow Burn

A Texan looks for love in Singapore; Victoria rethinks her standards; Amber's date goes horribly, horribly wrong; Monica and Bernardo's romance heats up.

07:00 1h

Who Do You Think You Are?

S6 · E5 · Bryan Cranston Documentary

Bryan Cranston

Actor Bryan Cranston seeks for answers about his paternal roots only to find a pattern of desertion, a man of honor and an unknown aunt.

08:00 1h

Who Do You Think You Are?

S6 · E1 · Ginnifer Goodwin True

Ginnifer Goodwin

Actress Ginnifer Goodwin from "Walk the Line," "A Single Man" and ABC's "Once."

09:00 1h

Baylen Out Loud

Showered With Opinions True

Showered With Opinions

Baylen's bridal shower arrives, but the celebration takes a turn when she reveals future plans. Baylen and Sammi confront the tension that's been lingering.

10:00 1h

Baylen Out Loud

To Have and To Hold...A Mortgage True

To Have and To Hold...A Mortgage

Baylen and Colin travel to Myrtle Beach, and Baylen navigates the trip without her medication. Julie and Allen are concerned about the couple's decisions.

11:00 1h

Baylen Out Loud

Dance Now or Forever Hold Your Peace True

Dance Now or Forever Hold Your Peace

Baylen faces the fallout from going without her medication in Myrtle Beach. Baylen proposes an unconventional father-daughter dance idea.

Daytime

12:00 1h

Baylen Out Loud

Ready or Knot True

Ready or Knot

Baylen receives the results of her endometriosis ultrasound. Grandma Lynn arrives for the wedding and wastes no time pressing Colin on his future plans.

13:00 1h

Jay & Pamela

S2 · E2 · Risk It for a Biscuit True

Risk It for a Biscuit

With Jay turning 30, Pamela plans to celebrate by giving him the party he always dreamt of as a child. And she has some surprises for him.

14:00 1h

Jay & Pamela

S2 · E3 · Were We Waiting for a Funeral? True

Were We Waiting for a Funeral?

Pamela braces for drama when she and Jay head to her grandmother's funeral. Rene and Raphael are caught off guard when Jay and Pamela reveal future plans.

15:00 1h

Jay & Pamela

Surprise, You're a Daddy! True

Surprise, You're a Daddy!

Jay is shocked when he realizes parenthood begins now! Raphael and Rene question Jay and Pamela's choice to have a baby.

16:00 1h

Jay & Pamela

I'll Be Santa, You'll Be Vixen True

I'll Be Santa, You'll Be Vixen

Christmas is near, but Jay and Pamela aren't in the holiday spirit. Their trial run at parenthood left lingering issues between them.

17:00 1h

90 Day Fiancé

So Help Me God, Part 1 True

So Help Me God, Part 1

Josh and Catie bicker in front of her parents. Debby is shocked by Mido's decision. Mallorie goes wedding dress shopping. Ashia comes clean to her sisters.

Evening

18:00 1h

90 Day Fiancé

So Help Me God, Part 2 True

So Help Me God, Part 2

Ashia comes clean to her sisters. Marissa feels the pressure of a ticking clock. Paula tries to make amends. Mallorie goes wedding dress shopping.

19:00 1h

90 Day Fiancé

Do I Stay or Do I Go?, Part 1 True

Do I Stay or Do I Go?, Part 1

Catie questions a monogamous future. Edward storms off when Marissa still has cold feet. Rasit gives Mallorie an ultimatum. Rod grills Maxwell.

20:00 1h

90 Day Fiancé

Do I Stay or Do I Go?, Part 2 True

Do I Stay or Do I Go?, Part 2

Shea is caught between his daughter and fiancée. Paula thinks Thomas is being controlling. Rasit gives Mallorie an ultimatum. Rod grills Maxwell.

21:00 2h

90 Day Fiancé

On Borrowed Time True

On Borrowed Time

American men invite women from around the world to consider marrying them after securing a 90-day visa for their potential brides.

23:00 1h 8m

Double Lives Of Suburban Wives

S1 · E1 · Risky Business True

Risky Business

Six suburbian women live double lives. Tammy balances faith and family values. Bri faces fallout from her past and Macy goes to great lengths to hide the truth.

Early Morning

Morning

Daytime

Evening

Related channels