TLC TV Guide — Tuesday, 30 June 2026

Browse the full TLC TV guide for Tuesday, 30 June 2026. 25 programmes listed , including 6 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:01 59m

90 Day Diaries

Dear Diary, I'm at a Breaking Point True

Dear Diary, I'm at a Breaking Point

Couples step behind the cameras to document their daily lives from their own perspectives as they navigate unprecedented COVID-19 quarantine protocols.

01:00 1h 1m

90 Day: The Last Resort

The Last Chance for Honor True

The Last Chance for Honor

Couples attempt to save their relationships at a couples retreat, and they learn to navigate their issues before deciding whether to break up.

02:01 1h

Little Singles

Palm Springs State of Mind Games True

Palm Springs State of Mind Games

Single little people friends take the vacation of a lifetime, adapting to an average-height world while balancing hookups, heartbreak and unique challenges.

03:01 1h

90 Day: The Last Resort

Between the Sheets: The Last Chance for Honor True

Between the Sheets: The Last Chance for Honor

Couples attempt to save their relationships at a couples retreat, and they learn to navigate their issues before deciding whether to break up.

04:01 59m

90 Day Diaries

Dear Diary, I'm at a Breaking Point True

Dear Diary, I'm at a Breaking Point

Couples step behind the cameras to document their daily lives from their own perspectives as they navigate unprecedented COVID-19 quarantine protocols.

05:00 1h

90 Day Fiance: The Other Way

S6 · E18 · Bride and Prejudice True

Bride and Prejudice

Lily sets Josh a test after he pressures her to move forward with the wedding; Corona and Ingi's attempts to make up after their first fight go horribly awry.

Morning

06:00 1h

90 Day Fiance: The Other Way

S6 · E19 · (500) Days of Bummer Entertainment

(500) Days of Bummer

James's insistence on returning to the U.S. puts Tatha in a bind; Sarper comes up with a new plan to keep Shekinah from leaving Turkey.

07:00 1h

The Jennifer Hudson Show

S4 · E31 Other

Actress Kat Dennings sits down with Jennifer to talk about her show "Shifting Gears." Actor and Estée Lauder's new brand ambassador Nia Long stops by.

08:00 30m

Modern Family

S2 · E5 · Unplugged Comedy

Unplugged

Phil and Claire make their family go technology-free; Mitchell and Cameron fight for a good preschool; Gloria takes care of a neighbor's yappy dog.

08:30 30m

Modern Family

S2 · E6 · Halloween Comedy

Halloween

Claire tries to get the house ready, but nothing goes right; Cameron deals with childhood trauma; Mitchell has a bad day; Gloria acts weird.

09:00 30m

Modern Family

S2 · E7 · Chirp Comedy

Chirp

Claire and Haley have girl time while sick; smoke detector; Gloria and Manny surprise Jay at work; Cameron takes Lily to a commercial.

09:30 30m

Modern Family

S2 · E8 · Manny Get Your Gun Comedy

Manny Get Your Gun

Manny has a mini-life crisis about getting older; Phil and Claire race to the restaurant; Mitch and Cam get distracted at the mall.

10:00 1h

Who Do You Think You Are?

S5 · E4 · Sean Hayes True

Sean Hayes

Emmy-winning actor Sean Hayes.

11:00 1h

Who Do You Think You Are?

S5 · E3 · Rachel McAdams True

Rachel McAdams

Award-winning film actress Rachel McAdams.

Daytime

12:00 1h

Who Do You Think You Are?

S4 · E8 · Jim Parsons True

Jim Parsons

Celebrated Hollywood actor Jim Parsons honors the memory of his late father through an in-depth investigation into his ancestral history.

13:00 2h

90 Day Fiancé

Love Is a Work in Progress True

Love Is a Work in Progress

American men invite women from around the world to consider marrying them after securing a 90-day visa for their potential brides.

15:00 1h

Little Singles

S1 · E1 · Palm Desert-ed True

Palm Desert-ed

John, Steph, Sammy, JJ and Krista take the vacation in Palm Springs, but when a secret relationship is discovered, it threatens to tear the group apart.

16:00 1h

Little Singles

S1 · E2 · Mirage a Trois True

Mirage a Trois

Single little people friends take the vacation of a lifetime, adapting to an average-height world while balancing hookups, heartbreak and unique challenges.

17:00 1h

Jay & Pamela

S1 · E6 · Setbacks & Seatbelts Entertainment

Setbacks & Seatbelts

Jay and Pamela continue to look for a place to live but with little success; everyone is surprised when Pamela decides she wants to learn how to drive.

Evening

18:00 1h

Jay & Pamela

S1 · E7 · Bonding & Baggage Entertainment

Bonding & Baggage

Even though Pamela's brother says he's coming to the wedding, Jay has his doubts; Raphael and Rene voice concerns about Jay and Pamela's apartment announcement.

19:00 1h

Jay & Pamela

S1 · E8 · Husband & Wife Entertainment

Husband & Wife

Jay and Pamela's wedding day arrives, but the question of who will walk her down the aisle remains unanswered.

20:00 1h

Baylen Out Loud

Knot on My Bingo Card True

Knot on My Bingo Card

A young woman diagnosed with an extreme case of Tourette Syndrome lives with her family, where they work to live normal lives despite the chaos around them.

21:00 1h

Baylen Out Loud

More Out Loud: 'Til Death Do Us Part True

More Out Loud: 'Til Death Do Us Part

A young woman diagnosed with an extreme case of Tourette Syndrome lives with her family, where they work to live normal lives despite the chaos around them.

22:00 1h 1m

Baylen Out Loud

Roses Are Red, Officiants Are Bald True

Roses Are Red, Officiants Are Bald

A young woman diagnosed with an extreme case of Tourette Syndrome lives with her family, where they work to live normal lives despite the chaos around them.

23:01 1h 3m

Jay & Pamela

S2 · E1 · Can You Work It, Can You Twerk It? True

Can You Work It, Can You Twerk It?

Two people with Osteogenesis Imperfecta Type 3 (OI), a severe condition causing fragile bones and other health complications, plan out a married life together.

Early Morning

Morning

Daytime

Evening

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