MTV TV Guide — Tuesday, 30 June 2026

Browse the full MTV TV guide for Tuesday, 30 June 2026. 48 programmes listed , including 12 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 30m

Ridiculousness

S11 · E27 · Brendan Schaub II Comedy

Brendan Schaub II

Podcaster and comic Brendan Schaub joins Rob, Chanel and Steelo to cover the categories "Polite Drunks," "Racc City" and "Brofessions."

00:30 30m

Ridiculousness

S46 · E15 · Sterling and Lolo Wood CCXLVII Comedy

Sterling and Lolo Wood CCXLVII

Rob, Steelo, and Lolo Wood find some action off the ice in STREET HOCKEY ROCKED and check out people bringing the wrong energy in MISREAD THE VIBE.

01:00 30m

Ridiculousness

S33 · E23 · Sterling and Karrueche Tran X Comedy

Sterling and Karrueche Tran X

Host Rob searches the internet on the hunt for some of the craziest videos and combines them before sharing it with Sterling and special guest Karrueche Tran.

01:30 30m

Ridiculousness

S30 · E36 · Chanel and Sterling DCLX Comedy

Chanel and Sterling DCLX

Host Rob Drydek searches the internet on the hunt for some of the craziest videos and combines them before sharing it with friends Chanel and Sterling.

02:00 30m

Ridiculousness

S13 · E11 · Machine Gun Kelly II Comedy

Machine Gun Kelly II

Rapper and actor Machine Gun Kelly joins Rob, Steelo and Chanel to cover "Down and Dirty," "Going Thru S**T" and "Drunkathlon."

02:30 30m

Ridiculousness

S33 · E20 · Sterling and The Stallone Sisters II Comedy

Sterling and The Stallone Sisters II

Host Rob searches the internet on the hunt for some of the craziest videos and combines them before sharing it with Sterling and guests The Stallone Sisters.

03:00 30m

Ridiculousness

S10 · E24 · Red, White and Bluediculousness Comedy

Red, White and Bluediculousness

Rob, Chanel and Sterling cover "Basic Basic Training," "Flyin' and Winnin'" and "For Country."

03:30 30m

Ridiculousness

S27 · E16 · Chanel and Sterling DXXVII Comedy

Chanel and Sterling DXXVII

Rob, Chanel and Steelo check out "No Dad Awareness," "You're On Your Own Honey" and "New Ride Time."

04:00 30m

Ridiculousness

S7 · E2 · Action Bronson Comedy

Action Bronson

American rapper Action Bronson; "Mr. Wonderful."

04:30 30m

Ridiculousness

S38 · E14 · Sterling and Carly Aquilino LXXX Comedy

Sterling and Carly Aquilino LXXX

Rob, Steelo, and Carly Aquilino are rocked while falling in 'slippery stones,' ignore the red flags in 'disbarred color guard,' and smash cans.

05:00 30m

Ridiculousness

S46 · E25 · Sterling and Lolo Wood CCLVII Comedy

Sterling and Lolo Wood CCLVII

Rob admits to cheating at ostrich racing during EJECTOR BEASTS; Lolo reveals her second story escape plan in SWASHBUCKLING BALCONEERS.

05:30 30m

Ridiculousness

S29 · E14 · Chanel and Sterling DCIII Comedy

Chanel and Sterling DCIII

Rob, Chanel and Steelo check out "King of the School," "Flee the Heat" and "Dinner Games."

Morning

06:00 30m

Ridiculousness

S9 · E3 · Chanel and Sterling XL Comedy

Chanel and Sterling XL

Hosts Rob, Chanel and Steelo discuss several hilarious categories, which include "Russian Thanksgiving," "Teeny Meanies" and "Virtual Retirement."

06:30 30m

Ridiculousness

S35 · E32 · Sterling and Carly Aquilino XXXVI Comedy

Sterling and Carly Aquilino XXXVI

Host Rob searches the internet on the hunt for some of the craziest videos and combines them before sharing it with Sterling and special guest Carly Aquilino.

07:00 30m

Ridiculousness

S36 · E5 · Sterling and Carly Aquilino XXXIX Comedy

Sterling and Carly Aquilino XXXIX

Host Rob searches the internet on the hunt for some of the craziest videos and combines them before sharing it with Sterling and guest Carly Aquilino.

07:30 30m

Ridiculousness

S13 · E3 · Cesar Millan Comedy

Cesar Millan

Internationally-renowned dog behaviorist Cesar Millan joins Rob, Steelo and Chanel to cover "True Alphas," "Dog Whistles" and "PERREROS."

08:00 30m

Ridiculousness

S40 · E24 · Sterling and Rocsi Diaz XXVIII Comedy

Sterling and Rocsi Diaz XXVIII

Rob, Steelo, and Rocsi Diaz realize the danger of encouragement in 'you don't got this,' and examine enemies of technology in 'robo haters.'

08:30 30m

Ridiculousness

S42 · E16 · Sterling and Lolo Wood XCIII Comedy

Sterling and Lolo Wood XCIII

Rob, Steelo, and Lolo Wood take a hard fall on ice, aren't able to get a grip on the wheel, and take a sloppy ride home.

09:00 30m

Ridiculousness

S29 · E11 · Chanel and Sterling DC Comedy

Chanel and Sterling DC

Rob, Chanel and Steelo check out "Can't Live Like This," "Toddler Balance" and "Weirdo Magnets."

09:30 30m

Ridiculousness

S16 · E28 · Snooki Comedy

Snooki

Star Nicole Snooki Polizzi joins Rob, Chanel, and Steelo to cover the categories Shore to the Core, Ookie Snooki and Where's the Beach?

10:00 30m

Ridiculousness

S47 · E30 · Sterling and Lolo Wood CCC Comedy

Sterling and Lolo Wood CCC

Rob, Steelo and Lolo Wood debate hammers vs mallets in GETTING HAMMERED, reveal their drunk cravings in SMASHED REQUESTS and meet some real meanies.

10:30 30m

Ridiculousness

S42 · E20 · Sterling and Lolo Wood XCVI Comedy

Sterling and Lolo Wood XCVI

Rob, Steelo, and Lolo Wood go all-terrain biking together, go crazy on the basketball court, and endure the two worst words in the English language.

11:00 30m

Ridiculousness

S9 · E20 · Chanel and Sterling XLVIII Comedy

Chanel and Sterling XLVIII

Rob, Chanel and Sterling discuss the hilarious categories "Stuck My Life," "Gator Gamblin'" and "Gravy Seals."

11:30 30m

Ridiculousness

S13 · E13 · O.T. Genasis Comedy

O.T. Genasis

Rapper O.T. Genasis joins Rob, Steelo, and Chanel to cover "Everybody Mad," "Cham-pain" and "Wrong Beach."

Daytime

12:00 30m

Ridiculousness

S24 · E15 · Chanel and Sterling CDXXII Comedy

Chanel and Sterling CDXXII

Rob, Chanel and Steelo sit down for "My Own Worst Enemy," "Too Old to Care" and "Totally Bananas."

12:30 30m

Ridiculousness

S12 · E4 · Chanel and Sterling LXXXIV Comedy

Chanel and Sterling LXXXIV

Rob, Chanel and Steelo cover "Dumb but Brilliant," "Pole Land" and "Retrodiculousness."

13:00 30m

Ridiculousness

S29 · E3 · Chanel and Sterling DXCIV Comedy

Chanel and Sterling DXCIV

Rob, Chanel and Steelo check out "Dad Tested," "Nanny Life" and "The Stoner Circle."

13:30 30m

Ridiculousness

S15 · E18 · DaniLeigh Comedy

DaniLeigh

Musician DaniLeigh joins Rob, Steelo and Chanel to cover the Internet clips "Bad Plans," "Background Stars" and "Lion Vibes."

14:00 30m

The Big Bang Theory

S7 · E12 · The Hesitation Ramification Comedy

The Hesitation Ramification

Leonard struggles to help Penny after her acting break with "NCIS" falls through, leading her to ask him an important relationship question.

14:30 30m

The Big Bang Theory

S7 · E13 · The Occupation Recalibration Comedy

The Occupation Recalibration

Sheldon is forced to take a vacation and must find a way to relax; Leonard struggles to support Penny after she quits her job; Bernadette seeks Stuart's help.

15:00 30m

The Big Bang Theory

S7 · E14 · The Convention Conundrum Comedy

The Convention Conundrum

After failing to obtain Comic-Con tickets, Sheldon decides to throw his very own convention; the girls attempt to see if they can act like adults.

15:30 30m

The Big Bang Theory

S7 · E15 · The Locomotive Manipulation Comedy

The Locomotive Manipulation

Sheldon and Amy join Howard and Bernadette for a visit out to the wine country, but it seems like Amy's hopes for a romantic getaway will be thwarted.

16:00 30m

The Big Bang Theory

S7 · E16 · The Table Polarization Comedy

The Table Polarization

Sheldon reevaluates changes in his life after Leonard buys a new dining room; Bernadette is torn after Wolowitz is offered the chance to go back to space.

16:30 30m

The Big Bang Theory

S7 · E17 · The Friendship Turbulence Comedy

The Friendship Turbulence

Bernadette tries to calm things down after a fight between Sheldon and Wolowitz; Penny is offered an embarrassing movie role; Raj asks Amy for help.

17:00 30m

The Big Bang Theory

S7 · E18 · The Mommy Observation Comedy

The Mommy Observation

When Sheldon visits his mother in Houston, Texas he is forced to confront a new reality; Raj's "Murder Mystery" party starts fights among the guests.

17:30 30m

The Big Bang Theory

S7 · E19 · The Indecision Amalgamation Comedy

The Indecision Amalgamation

Raj feels guilty as he attempts to date two women at once; Penny struggles on whether or not she should take a role in a cheesy movie.

Evening

18:00 30m

The Big Bang Theory

S7 · E20 · The Relationship Diremption Comedy

The Relationship Diremption

Sheldon faces an existential crisis after deciding that string theory is a waste of time; a double-date between Raj, Emily and the Wolowitz ends embarrassingly.

18:30 30m

The Big Bang Theory

S7 · E21 · The Anything Can Happen Recurrence Comedy

The Anything Can Happen Recurrence

Sheldon's attempt at spontaneity brings unexpected friction between Penny, Amy, and Bernadette: Raj turns to Howard for help in preparing for a date with Emily.

19:00 30m

The Big Bang Theory

S7 · E22 · The Proton Transmogrification Comedy

The Proton Transmogrification

Professor Proton helps Sheldon overcome his grief; Leonard decides to make a competition out a relationship milestone with Penny.

19:30 30m

The Big Bang Theory

S7 · E23 · The Gorilla Dissolution Comedy

The Gorilla Dissolution

Penny reevaluates the decisions she has made in life after a rough day at work; Howard and Bernadette try to accommodate Mrs. Wolowitz; Raj seeks advice.

20:00 30m

The Office

S4 · E17 · Job Fair Comedy

Job Fair

When the local college hosts a job fair, Michael seeks out new recruits for the summer intern program; Jim tries to reel in the biggest client of his career.

20:30 30m

The Office

S4 · E18 · Goodbye Toby, Part 1 Comedy

Goodbye Toby, Part 1

As Toby prepares to leave Dunder Mifflin, Michael plans on celebrating with an extravagant party; Jim plans on proposing to Pam during the party.

21:00 30m

The Office

S4 · E19 · Goodbye Toby, Part 2 Comedy

Goodbye Toby, Part 2

Michael and Phyllis continue to organize Toby's going away party; Jim's planned proposal hits a snag, but he gets the last laugh in his feud with Ryan.

21:30 30m

The Office

S5 · E1 · Weight Loss, Part 1 Comedy

Weight Loss, Part 1

Weight loss incentives cause the employees to become obsessed with their weight; Michael desperately tries to break the ice between him and his new HR rep.

22:00 30m

The Office

S5 · E2 · Weight Loss, Part 2 Comedy

Weight Loss, Part 2

Weight loss incentives cause the employees to become obsessed with their weight; Michael desperately tries to break the ice between him and his new HR rep.

22:30 30m

The Office

S5 · E3 · Business Ethics Comedy

Business Ethics

Holly's ethics seminar gets out of hand when Michael encourages everyone to be honest; Jim forces Dwight to follow a "time theft" policy.

23:00 30m

The Office

S5 · E4 · Baby Shower Comedy

Baby Shower

Michael begins practicing for the birth of Jan's baby by having Dwight go over possible birthing scenarios with him; Michael pretends to dislike Holly.

23:30 30m

The Office

S5 · E5 · Crime Aid Comedy

Crime Aid

Michael helps Pam get a job at corporate; Michael and Holly's date gets off to an early start; Michael holds an auction to replace items lost in a robbery.

Early Morning

Morning

Daytime

Evening

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