Lifetime Real Women TV Guide — Wednesday TV Listings & Schedule

Browse the full Lifetime Real Women TV guide for Wednesday, 16 September 2026. 21 programmes listed , including 6 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Bring It!

S2 · E7 · Stamp Out Atlanta True

Stamp Out Atlanta

The Dancing Dolls must win first place after losing to their hometown rivals twice in a row in order to keep their reputation as the best squad in town.
01:00 1h

Bring It!

S1 · E15 · Baby Dolls vs. Baby Tigerettes True

Baby Dolls vs. Baby Tigerettes

The Baby Dancing Dolls get a taste of tough love as they prepare to face their biggest rivals, the Baby Prancing Tigerettes; the Dancing Doll Parents compete.
02:00 1h

Bring It!

S1 · E16 · Pray for Sunjai True

Pray for Sunjai

Sunjai struggles to make the stand battle squad before competition season ends, and Kayla comes to her aid; a rival from Mississippi seeks vengeance.
03:00 1h

Bring It!

S1 · E19 · Chumps or Champions? True

Chumps or Champions?

The Dancing Dolls try to reclaim their title of "Top Majorette Dance Team in the South" and Miss D takes the dance floor to help secure the championship.
04:00 1h

Bring It!

S2 · E7 · Stamp Out Atlanta True

Stamp Out Atlanta

The Dancing Dolls must win first place after losing to their hometown rivals twice in a row in order to keep their reputation as the best squad in town.

Morning

08:00 1h

Dance Moms

S3 · E12 · The Apple of Her Eye Entertainment

The Apple of Her Eye

Intensity grows as the group prepares for a performance routine that pays tribute to the late Rosa Parks because they must face off against the Candy Apples.
09:00 1h

Dance Moms

S3 · E13 · She's a Maniac Entertainment

She's a Maniac

A livid Kelly learns that Abby has decided to pull Brooke from the latest competition; Abby invites a Broadway star to choreograph the latest routine.
10:00 1h

Dance Moms

S3 · E14 · Watch Your Back Entertainment

Watch Your Back

Melissa and Mackenzie are thrown for a loop when a new dancer arrives to join the ALDC, meanwhile Abby visits a taxidermist about preserving her dog.
11:00 1h

Dance Moms

S3 · E15 · The Politics of Dancing Entertainment

The Politics of Dancing

Abby runs with a political theme as she assigns the girls to compete for a solo to be voted on by fellow dancers; Mackenzie must watch from the sidelines.

Daytime

12:00 1h

Dance Moms

S3 · E16 · May I Have This Dance? Entertainment

May I Have This Dance?

After being invited to guest host on "The View", Abby lets Mackenzie and Asia face-off to determine which dancer may come with her.
13:00 1h

Dance Moms

S3 · E17 · The View from the Top Entertainment

The View from the Top

The girls accompany Abby to New York for her guest hosting gig on "The View", during which the girls get the chance to perform; Candy holds auditions.
14:00 1h

Dance Moms

S3 · E18 · Candy Apple Showdown Entertainment

Candy Apple Showdown

Abby and her girls compete head-to-head against the Candy Apples in New York City at the Masters of Dance competition; Abby makes an unexpected announcement.
15:00 1h

Dance Moms

S3 · E22 · Two Girls, One Solo Entertainment

Two Girls, One Solo

The mothers are shocked to learn Abby has assigned both Maddie and Chloe the same exact solo to finally determine who the best dancer is at ALDC.
16:00 1h

Dance Moms

S3 · E23 · An Apple a Day Keeps Abby Away Entertainment

An Apple a Day Keeps Abby Away

After losing another competition to Abby, Cathy must reevaluate her squad, especially after having to kick a traitor off of the squad.
17:00 1h

Dance Moms

S3 · E24 · No Room for Rotten Apples Entertainment

No Room for Rotten Apples

With no one's spot guaranteed on the team, Cathy's Candy Apples must deliver at their next competition, meanwhile Jalen works on his first contemporary solo.

Evening

18:00 1h

Dance Moms

S3 · E27 · Tap Versus Hip Hop Entertainment

Tap Versus Hip Hop

Abby returns from Hollywood to learn that everyone has been slacking off while she has been away; Melissa struggles after being ousted from the group.
19:00 1h

Dance Moms

S3 · E28 · Recital Rebellion Entertainment

Recital Rebellion

Kelly threatens to pull both of her girls after Abby gives Paige the only new solo for the recital; the girls enjoy a cover photo shoot for a national magazine.
20:00 1h

Dance Moms

S3 · E29 · Clash of the Dance Moms Entertainment

Clash of the Dance Moms

With Kelly, Paige and Brooke still missing, Abby decides to give Payton a new gig knowing they will surface; Maddie is punished by having her solo pulled.
21:00 1h

Dance Moms

S3 · E30 · The Dancing Dead Entertainment

The Dancing Dead

Abby shocks everyone else after revealing what she ended up doing after the passing of Broadway Baby, her beloved dog; Kelly tries to meet with the other women.
22:00 1h

Dance Moms

S3 · E31 · Gone, Abby Gone Entertainment

Gone, Abby Gone

With Abby strangely missing for several days, Kelly takes the opportunity to sneak her girls back into the fold at ALDC; Payton worries about her rising status.
23:00 1h

Little Women: LA

S2 · E7 · Pain in the Butt True

Pain in the Butt

After the nasty brawl at Tonya's party, the women try to reassemble their friendships; Christy, Briana and Lila bring the girls together for a race.

Early Morning

Morning

Daytime

Evening

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