Lifetime Real Women TV Guide — Wednesday, 1 July 2026

Browse the full Lifetime Real Women TV guide for Wednesday, 1 July 2026. 21 programmes listed , including 6 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Bring It!

S2 · E7 · Stamp Out Atlanta True

Stamp Out Atlanta

The Dancing Dolls must win first place after losing to their hometown rivals twice in a row in order to keep their reputation as the best squad in town.

01:00 1h

Bring It!

S1 · E15 · Baby Dolls vs. Baby Tigerettes True

Baby Dolls vs. Baby Tigerettes

The Baby Dancing Dolls get a taste of tough love as they prepare to face their biggest rivals, the Baby Prancing Tigerettes; the Dancing Doll Parents compete.

02:00 1h

Bring It!

S1 · E16 · Pray for Sunjai True

Pray for Sunjai

Sunjai struggles to make the stand battle squad before competition season ends, and Kayla comes to her aid; a rival from Mississippi seeks vengeance.

03:00 1h

Bring It!

S1 · E19 · Chumps or Champions? True

Chumps or Champions?

The Dancing Dolls try to reclaim their title of "Top Majorette Dance Team in the South" and Miss D takes the dance floor to help secure the championship.

04:00 1h

Bring It!

S2 · E7 · Stamp Out Atlanta True

Stamp Out Atlanta

The Dancing Dolls must win first place after losing to their hometown rivals twice in a row in order to keep their reputation as the best squad in town.

Morning

08:00 1h

Dance Moms

S1 · E4 · Stealing the Show True

Stealing the Show

For the upcoming competition, Abby gives one solo dance to each of the girls except Maddie, to whom she gives two solo dances, which infuriates Christi.

09:00 1h

Dance Moms

S1 · E13 · Most Outrageous Moments Entertainment

Most Outrageous Moments

Instructor Abby Lee Miller presents a countdown of the season's highlights and takes a look at some of the most talked-about moments.

10:00 1h

Dance Moms

S2 · E1 · Everyone's Replaceable Entertainment

Everyone's Replaceable

Abby Miller reminds her little ballerinas that nothing less than their best will be tolerated as she informs them that everyone is replaceable.

11:00 1h

Dance Moms

S2 · E2 · Return of the Candy Apples Entertainment

Return of the Candy Apples

Abby gets her dancers ready to go up against Cathy's Candy Apple Dancers in a competition, but Cathy has some tricks up her sleeves.

Daytime

12:00 1h

Dance Moms

S2 · E3 · Brooke's Turning Point Entertainment

Brooke's Turning Point

Feeling left out, Brooke toys with the idea of leaving ALDC for cheerleading, but the next tryouts will conflict her upcoming dance competition.

13:00 1h

Dance Moms

S2 · E4 · No One Likes A Bully Entertainment

No One Likes A Bully

Abby puts the mothers on edge after replacing each girl throughout a new dance routine; Brooke realizes that cheerleading may not be as easy as she thought.

14:00 1h

Dance Moms

S2 · E5 · Brooke's Back Entertainment

Brooke's Back

With Brooke back at ALDC from cheerleading, Peyton is forced out, so her mother Leslie has her audition for the Candy Apples; Abby surprises Kendall.

15:00 1h

Dance Moms

S2 · E6 · Jill On the Rampage Entertainment

Jill On the Rampage

Tired of listening to on-going complaints from the mothers, Abby arranges for new costume ideas to be showcased during the girls' solo performances.

16:00 1h

Dance Moms

S2 · E7 · Bullets and Ballet True

Bullets and Ballet

The moms become outraged after learning Abby's newest stunt involves the girls dancing with prop guns; Maddie continues to work hard.

17:00 1h

Dance Moms

S2 · E8 · The Runaway Mom True

The Runaway Mom

After spending weeks fed up with Abby's attitude, Jill finally takes her business elsewhere; Nia is forced to compete against a familiar opponent.

Evening

18:00 1h

Dance Moms

S2 · E10 · Miami Heat Wave Entertainment

Miami Heat Wave

Abby and her dance crew leave cold New England for South Beach, where they hope to bring home another trophy; Paige gets some startling news.

19:00 1h

Dance Moms

S2 · E10 Entertainment

Abby Lee Miller is a dance instructor at her dance school and is training dancers to compete on a national level, but the dancers' moms make it difficult.

20:00 1h

Dance Moms

S2 · E12 · Waiting for Joffrey Entertainment

Waiting for Joffrey

All of the girls feel the nerves after learning there will be a scout from the prestigious Joffrey Ballet at their next competition; Nia pushes herself too far.

21:00 1h

Dance Moms

S2 · E15 · The Battle Begins Entertainment

The Battle Begins

After abandoning the girls at their last performance, Abby must work to regain their trust in spite of losing to the Candy Apples.

22:00 1h

Dance Moms

S2 · E16 · Night of the Living Dancers Entertainment

Night of the Living Dancers

Kelly makes a drastic decision after quarreling with Abby all week, while Melissa goes overboard to help Maddie; Holly becomes overwhelmed with costumes.

23:00 1h

Dance Moms

S2 · E17 · I Know What You Did Last Competition True

I Know What You Did Last Competition

Kelly and Abby continue to have at each other after Kelly's daughters are placed on probation; Melissa gets caught in the midst of a cheating scandal.

Early Morning

Morning

Daytime

Evening

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